{"id":100,"date":"2025-06-02T12:56:30","date_gmt":"2025-06-02T11:56:30","guid":{"rendered":"https:\/\/valefamilycompass.co.uk\/?page_id=100"},"modified":"2026-02-10T10:05:20","modified_gmt":"2026-02-10T10:05:20","slug":"healthy-families","status":"publish","type":"page","link":"https:\/\/valefamilycompass.co.uk\/cy\/information\/healthy-families\/","title":{"rendered":"Teuluoedd iach"},"content":{"rendered":"<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/valefamilycompass.co.uk\/cy\/\">Cartref<\/a><\/span> &gt; <span><a href=\"https:\/\/valefamilycompass.co.uk\/cy\/information\/\">Gwybodaeth<\/a><\/span> &gt; <span class=\"breadcrumb_last\" aria-current=\"page\"><strong>Teuluoedd iach<\/strong><\/span><\/span><\/div>\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:210px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-attachment-id=\"594\" data-permalink=\"https:\/\/valefamilycompass.co.uk\/cy\/?attachment_id=594\" data-orig-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?fit=1880%2C1255&amp;ssl=1\" data-orig-size=\"1880,1255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by August de Richelieu on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/family-making-breakfast-in-the-kitchen-4259140\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;family making breakfast in the kitchen&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-4259140\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by August de Richelieu on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/family-making-breakfast-in-the-kitchen-4259140\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?fit=1024%2C684&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-594 size-large\" alt=\"family making breakfast in the kitchen\" src=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=1024%2C684&#038;ssl=1\" style=\"object-position:53% 63%\" data-object-fit=\"cover\" data-object-position=\"53% 63%\" srcset=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/pexels-photo-4259140.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#a09992\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-1\">Teuluoedd Iach<\/h1>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Iechyd Gwell \u2013 Teuluoedd Iachach<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"441\" data-attachment-id=\"386\" data-permalink=\"https:\/\/valefamilycompass.co.uk\/cy\/information\/healthy-families\/better-health-healthier-families\/\" data-orig-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?fit=588%2C441&amp;ssl=1\" data-orig-size=\"588,441\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Better health healthier families\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?fit=588%2C441&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?resize=588%2C441&#038;ssl=1\" alt=\"Better health healthier families logo\" class=\"wp-image-386\" style=\"width:278px;height:auto\" srcset=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?w=588&amp;ssl=1 588w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/Better-health-healthier-families.webp?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(A elwid gynt yn Newid am Oes) yn cynnig syniadau hwyliog. Mae'r syniadau hyn yn helpu'ch plant i gadw'n iach.\u00a0 Maent hefyd yn helpu'ch teulu i gynnal iechyd da.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r wefan yn cynnwys gwybodaeth am ffeithiau bwyd, ryseitiau a gweithgareddau.\u00a0 Mae Iechyd Gwell yn bodoli i ysgogi a galluogi'r genedl i fyw bywydau egn\u00efol ac iach. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae yno i gefnogi ac annog pob un ohonom i gymryd camau i wella ein hiechyd corfforol a meddyliol.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-color has-foreground-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.nhs.uk\/healthier-families\/\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.227), 1rem);text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">Iechyd Gwell<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Imiwneiddio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae imiwneiddio yn achub bywydau.  Mae Sefydliad Iechyd y Byd yn amcangyfrif bod 3 miliwn o fywydau yn cael eu hachub bob blwyddyn bedwar ban byd trwy imiwneiddio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae\u2019n bwysig bod pob plentyn a babi yn cael eu himiwneiddio'n llawn i\u2019w diogelu rhag afiechydon a allai fod yn ddifrifol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bydd eich babi yn cael nifer o frechiadau.  Bydd eich meddygfa neu glinig yn anfon apwyntiad atoch i chi ddod \u00e2\u2019ch babi am ei frechiad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae Galw Iechyd Cymru yn cynnig rhestr wirio o frechlynnau.  Mae'r brechlynnau hyn yn cael eu darparu yn rheolaidd i bawb yn y DU am ddim ar y GIG.  Mae hefyd yn manylu ar yr oedrannau y dylent gael eu rhoi'n ddelfrydol.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-color has-foreground-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.nhs.uk\/vaccinations\/nhs-vaccinations-and-when-to-have-them\/\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.227), 1rem);text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">Brechlynnau'r GIG<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Cynllun Cychwyn Iach y GIG<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os ydych chi'n fwy na 10 wythnos yn feichiog, efallai y bydd gennych hawl i gael help i brynu bwyd a llaeth iach. Mae'r un peth yn wir os oes gennych blentyn o dan 4 oed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os ydych yn gymwys, byddwch yn derbyn cerdyn Cychwyn Iach. Mae ganddo arian arno y gallwch ei ddefnyddio mewn rhai siopau yn y DU.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gallwch ddefnyddio'ch cerdyn i brynu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">llaeth buwch hylif plaen<\/li>\n\n\n\n<li class=\"has-medium-font-size\">frwythau a llysiau ffres, wedi'u rhewi ac mewn tun<\/li>\n\n\n\n<li class=\"has-medium-font-size\">pylsiau ffres, sych, ac mewn tun<\/li>\n\n\n\n<li class=\"has-medium-font-size\">llaeth fformiwla babanod yn seiliedig ar laeth buwch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gallwch hefyd ddefnyddio'ch cerdyn i gasglu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Fitaminau Cychwyn Iach \u2013 mae'r rhain yn eich cefnogi yn ystod beichiogrwydd a bwydo ar y fron<\/li>\n\n\n\n<li class=\"has-medium-font-size\">diferion fitamin ar gyfer babanod a phlant ifanc \u2013 mae'r rhain yn addas o'r enedigaeth i 4 oed\u00a0<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-color has-foreground-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.healthystart.nhs.uk\/\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.227), 1rem);text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">Cynllun Cychwyn Iach y GIG<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Gwasanaeth Mamolaeth Caerdydd a'r Fro<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Gwasanaeth Mamolaeth Caerdydd a'r Fro<\/strong> yw'r t\u00eem GIG sy'n eich cefnogi trwy bob cam o feichiogrwydd, genedigaeth, a rhianta cynnar. Maen nhw\u2019n darparu eich holl apwyntiadau arferol, sganiau, gofal esgor a genedigaeth, a chymorth \u00f4l-enedigol ledled Caerdydd a Bro Morgannwg. Byddwch yn cwrdd \u00e2 bydwragedd cymunedol, yn cael mynediad at glinigau ysbyty a gwasanaethau arbenigol os oes angen, ac yn derbyn arweiniad i'ch helpu i wneud dewisiadau gwybodus trwy gydol eich beichiogrwydd.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/CavMaternityServices\">Gwasanaeth Mamolaeth<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Maeth i'ch Un Bach (MIUB)<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"620\" data-attachment-id=\"402\" data-permalink=\"https:\/\/valefamilycompass.co.uk\/cy\/information\/healthy-families\/nylo-logo\/\" data-orig-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?fit=800%2C620&amp;ssl=1\" data-orig-size=\"800,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nylo-logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?fit=800%2C620&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?resize=800%2C620&#038;ssl=1\" alt=\"NYLO Logo\" class=\"wp-image-402\" style=\"width:286px;height:auto\" srcset=\"https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/valefamilycompass.co.uk\/wp-content\/uploads\/2025\/06\/nylo-logo.jpg?resize=768%2C595&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nod MIUB yw cefnogi teuluoedd i adeiladu hyder. Rydym yn eu helpu i ddarparu diet iach, cytbwys sy'n annog arferion bwyta iach gydol oes i'w plant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'n agored i bob teulu sydd \u00e2 phlant 0-5 oed sy'n byw yng Nghaerdydd a Bro Morgannwg.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-secondary-color has-foreground-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/nylo.co.uk\/\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.227), 1rem);text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">Maeth i'ch Un Bach (MIUB)<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pob Plentyn y GIG<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mae Iechyd Cyhoeddus Cymru wedi lansio Pob Plentyn Cymru gan eu bod yn credu bod gan bob plentyn yng Nghymru yr hawl i'r dechrau gorau mewn bywyd ac maen nhw am eu helpu ar hyd y ffordd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae eu gwefan yn llawn syniadau i\u2019ch helpu i roi dyfodol iach a hapus i\u2019ch plentyn.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/everychild.wales\/\">Pob Plentyn y GIG<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Maent hefyd wedi cynhyrchu pedwar adnodd gwybodaeth i rieni, o feichiogrwydd hyd at 7 oed, gan dynnu sylw at y meysydd allweddol yn ystod y cerrig milltir hyn.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/everychild.wales\/parent-information-2\/\">Adnodd i Rieni<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy Families Better Health: Healthier Families (Formerly known as Change 4 Life) offers fun ideas. These ideas help your kids stay healthy. They also help your family maintain good health. The site includes information on food facts, recipes and activities. Better Health exists to motivate and enable the nation to lead active and healthy lives. [&hellip;]<\/p>\n","protected":false},"author":247274760,"featured_media":594,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-100","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy families - Vale Family Compass<\/title>\n<meta name=\"description\" content=\"Information about healthy options for your family, and where to find support for essentials with the NHS Healthy Start Scheme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valefamilycompass.co.uk\/cy\/information\/healthy-families\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy families - 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